The other night, I forgot that the green sauce at a favorite Mexican restaurant has sour cream in it and ate some. Later that evening, I had nausea and stabbing pains in my stomach :(. I really cannot tolerate any form of dairy, can't digest the proteins.
Sharron Long has a cookbook that is candida-friendly, which means no dairy, and it is very low in carbohydrates, emphasizing almonds, soy protein and other great ingredients, lots of veggies. It is called Low carb cooking and Sharron's place: Sugar free recipes featuring SteviaPlus, and I find it a great resource for my VERY restricted diet.
Sunday, March 8, 2009
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