Core Just Gets Better!

At first I was not very comfortable with the "Core" version of Weight Watchers, but recently I have been more and more able to follow it correctly. I still have to be careful to have starches only one meal a day (plus whole grain cereal), but otherwise I am adjusting to the style of cooking it requires.

I use cooking spray a lot, and now Crisco has one out that is even easier to use than the rest (no cap to remove), and the spray is quite fine and dispersed, better than the other cooking sprays.

I have lost almost ten pounds since I went on WW this time around. It just keeps getting easier, especially now that I eat only whole grains, lean meats and lots of fresh fruits and vegetables. It is a healthy diet I can stay on the rest of my life. In the past I was on diets that would require a gradual change back to balance in order to do maintenance, and I was thrown off by that transition, over and over again. This one will be virtually the same diet.