I am back on Weight Watchers, because my personal plan, low-carbohydrate dieting, was not working. I think I was eating more than I should, and was not keeping track.
Using the Flex Plan again, which worked last time. I lost one pound the first week. I have about 30 pounds to lose, which will take more than six months. I joined online and these days that does not include going to meetings; it is separate, so you weigh yourself, and it is less expensive.
Walking is my main exercise. 30 minutes a day ... with the Bear. My legs are much stronger than they were when we got him.
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Congrats! I am excited by your loss. I need to do something too.
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