I am back on Weight Watchers, because my personal plan, low-carbohydrate dieting, was not working. I think I was eating more than I should, and was not keeping track.
Using the Flex Plan again, which worked last time. I lost one pound the first week. I have about 30 pounds to lose, which will take more than six months. I joined online and these days that does not include going to meetings; it is separate, so you weigh yourself, and it is less expensive.
Walking is my main exercise. 30 minutes a day ... with the Bear. My legs are much stronger than they were when we got him.
Showing posts with label back on the program. Show all posts
Showing posts with label back on the program. Show all posts
Friday, August 8, 2008
Subscribe to:
Posts (Atom)