I have been laid up with this broken leg for two weeks, doing very little exercise. Even before that event, though, it seems I was not losing any more weight. I eat all the points every day, and get my dairy, oils, eat vegetables by the pound, and yet ... stubborn old body holds on.
Any suggestions?
2 comments:
it's really tough if you are being so good and not seeing results. I am trying to get my points down to where they should be 20 plus the 35. I am out of control- but getting better. Wish I had your willpower. questions: are you drinking enough water? could you be dealing with inflammation, that can pack on the pounds. I know when I broke my ankle I was on an exercising roll and I had to be super patient with myself till it healed (no pun intended).
Can you get a workout tool that will help exercise your arms? When I was in physical therapy with my injured arm they had a super machine that got me to exercise my arms and I was sweating in seconds. if you find anything I wanna know about it.
love
Rob
I am drinking at LEAST 64 ounces of water per day, and about 16 ounces of tea, plus about two cups of milk.
I am doing yoga asanas recommended by my teacher, and now I am walking again gradually building up to my old hour a day at a moderate pace.
I hate to spend money to exercise, but that machine sounds marvelous!
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